Spirituality and Self Healing Feed

Can You Change the Story of Your Life to Make It Better?

You Can Change Your Story After You Discover It How many stories have you lived in your life? I do so much key therapeutic work in my practice focusing on establishing with clients what presents as the real meaning to uncovering identity, history, and real choice as the elements to... Read more →


The Best Ways to Deal with Anxiety and Depression

Who Doesn’t Suffer in Some Way These Days? These are epidemic in the world. Most of the people who seek my services come looking for how they can “feel calmer, better, less stressed, more hopeful”. Depression and anxiety are key words that describe both psychiatric diagnoses and related symptoms. They... Read more →


New! Downloadable Guided Meditation/Hypnosis Album Cards to Order Now: More for Less!

I’m so excited to tell you about my newest Centering Tools downloadable audio album packages – more for less – that you can quickly and easily download through following the prompts on the cards: Accept and Love Yourself: 4 Tracks: 100 Minutes: $25.00 1) Accept and Love Yourself 2) Become... Read more →


This Sun 7AM in Roch NY Watch My Interview About Merinda and Bullying on WHEC TV/Channel 10 Roc in Focus

If you’re in the greater Rochester, NY area this Sunday, Feb 9 at 7 am, watch my interview with Pat Taney on the popular community news program, “Rochester in Focus”. I’ll be talking about bullying as a by-product of “pleasing to survive” and the key message of my recently-published empowerment... Read more →