Learn Meditation in 3 Simple Steps
presentation by Marjorie Baker Price, President, Centering for Wellness, Inc.
Due to popular demand, we're offering the "learn meditation in 3 simple steps" class again this Sat. June 5th, 2010 from 10-11am.
Location/contact:
Lori's Natural Foods (see Google Maps listing for directions) Saturday June 5th from 10-11:00 am
900 Jefferson Road, Rochester, NY 14623. (phone: 585-424-2323 )
Regular meditation profoundly relieves stress, improves problem-solving skills, and restores self-esteem. Using meditation, you can become your own best resource to improve wellness.
In five minutes a day, break out of the mind-body stress response and profoundly relax and recharge yourself. This class teaches the three short, simple steps to very effectively meditate for self-healing and lifestyle balancing. This is a self-care workshop for everyone who is struggling with too much stress. We can’t run faster- we can run smarter.
DATE: SATURDAY, JUNE 5
LOCATION: Lori's Natural Foods (900 Jefferson Road, Rochester, NY 14623
CONTACT: (585) 424-2323
TIME: 10:00AM - 11:00AM
FREE: MUST SIGN UP - LIMITED SPACE - 585-424-2323
(TAX-DEDUCTIBLE DONATIONS ARE WELCOME)Any questions? Please call me at (585) 750-1751.
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