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Note: due to the popularity of this event, this event will also occur on June 5th, 2009 from 10:00 am to 11:00 am at Lori’s Natural Foods (900 Jefferson Road, Rochester, NY 14623)Free class on The Power of Meditation for Self-Healing and Lifestyle Balancing at Lori’s Natural Foods on Jefferson Road this Saturday from 10-11:30am through Centering for Wellness. Here is the information, also to be found through the following link
FREE event Break out of the Stress response
You can very easily learn to meditate and, in five minutes a day, break out of the mind-body stress response and profoundly relax and recharge yourself. This class teaches the three short, simple steps to very effectively meditate for self-healing and lifestyle balancing. This is a self-care workshop for everyone who is struggling with too much stress - and who isn’t these days? We can’t run faster- we can run smarter.
Learn related additional simple self-help, holistic centering practices to relieve stress, improve problem-solving skills, and restore self-esteem and creative thinking practices to become your own best, most necessary resource.
DATE: SATURDAY, MARCH 27TH & SATURDAY, JUNE 5
LOCATION: 900 Jefferson Road, Rochester, NY 14623
CONTACT: (585) 424-2323
TIME: 10:00AM - 11:00AM
FREE: MUST SIGN UP - LIMITED SPACE - 585-424-2323
(TAX-DEDUCTIBLE DONATIONS ARE WELCOME)
I am excited and pleased to offer this simple and transformational approach to wellness and empowerment to the Rochester community. Any questions? Please call me at 750-1751 –
Thanks, Marjorie (Marjorie@centeringforwellness.com)
Marjorie Baker Price, President
Centering for Wellness, Inc.
585-750-8119
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