Self Help Workshops (Rochester, NY) Feed

Meditate in Minutes Class in Roch, NY

Meditation continues to be cited in mind-body research as a great way to improve wellness, ease stress, and enhance empowerment and insight. This dynamic workshop will focus on the three key steps I’ve had ongoing and extended success with in my Centering Tools practice, for you to be able to fully meditate in ten minutes. Read more →


Join Holistic Health Care Providers from 7-9pm March 7 at Free Film and Panel in Rochester, NY to Help Transform Health Care in the US

Join us to view this award-winning documentary that exposes the perverse nature of American healthcare, contrasting the powerful forces opposing change with the compelling stories of pioneering leaders and the patients they seek to help. The film is about finding a way out. It’s about saving the health of a nation. Read more →


Learn to Best Nurture Yourself in This New Year for Wellness and Success

“I Can Do This!” An all-day empowerment retreat in Rochester, NY Sat Jan 26 10-3: How to Nurture, Strengthen and Inspire Yourself to Best Cope, Stay Afloat and Create Your Dreams in this transformational and challenging new year Read more →


Here is the Link to "Hope and Transformation in 2012" Tonight's Teleconference

Click on the link below to hear the complete recording of tonight's teleconference on how to access greater healing, hope and peace in this amazing and unique season, this year 2012, predicted as the beginning of a new age of awareness, sharing and freedom: Read more →


Experience The Power of Your Own Awakened Consciousness and Multidimensional Alignment With the 2012 Transformation This Winter Solstice in Rochester, NY

CELEBRATE AND SUPPORT THE GREAT SHIFT ON DECEMBER 21, 2012 I invite you to join me on Friday evening, December 21 through my Centering Tools practice at a small, intimate gathering in Rochester, NY from 6:30-9:30 pm, at a transformational workshop to experience and synchronize with, at your core, the great shift of 2012 . . . and its globally predicted release to uniquely support your awakening consciousness . . . . with ritual, energy work, deep meditation, and sharing. Read more →


What About 2012 and Your Power to Transform Through This New Energy?

I am pleased to offer a teleconference through the spirit of Thanksgiving to deeply explore our current challenges to transform in this new, peaking time – and consider what emerging opportunities then become available to greatly share the results, when creative evolution is desperately needed and called for. I hope you can join me at 9 pm EST Wednesday evening, November 28 in guided meditation and key journaling exercises coupled with sharing discussions to support your great shift and challenge for wellbeing and offering in the world. Read more →


Centering for Wellness Presents...Two Special Classes on Wellness Transformation “How-To’s” this Holiday Season & into the New Year to De-Stress, Experience Real Wellbeing and Heal Dysfunction: “I Can Do This!”-The Real Keys to Balance, Healing and Success in These Truly Changing Times; Monday Dec 3rd, 6-9pm Carmen Clark Lodge at the Brighton Town Park, 777 Westfall Rd, Rochester, NY 14620; Saturday Jan 26, 10am-3pm Buckland Lodge at the Brighton Town Park, 1341 Westfall Rd, Rochester, NY 14618 Read more →


I am delighted to offer these two key classes to better cope through this pivotal, intense and challenging holiday season and enter the new year “riding the waves” of critical change in all ways that support you and your life purpose that are sponsored by Centering for Wellness, Inc. the not-for-profit I founded in 2008 that focuses on wellness transformation. Read more →


The not-for-profit organization I founded in 2008 is sponsoring this key talk of our challenging, intense, critically changing times this Monday evening. Hope you can make it if you live in the greater Rochester, NY area – pass the word to your family and friends! Here are all the details: Centering for Wellness Inc. Presents…NETWORKING FOR WELLNESS The Fourth Program of a Four Part Wellness Series Bringing Information on Health and Wellness Transformation to our Community Monday November 12th from 7- 8:30 p.m., Williams Gallery, First Unitarian Church of Rochester, 220 Winton Road South, Rochester NY 14610-2998 Read more →


Join Me This Sat “Toward Greater Wholeness” Breakout Session for Annual Symposium at RGH on “Integrative Approaches to Mental Health”

I’ll be speaking on“Toward Greater Wholeness: An Integrated Counseling Focus for Improved Coping, Healing and Recovery” from 2:25-3:25 pm, and would love to see you there. Its not too late to register for this day-long event open to the public... Read more →


Learn the Basics of Reiki and Energy Healing October 17 in Rochester, NY

I will be once again offering this popular class on Reiki and Energy Healing – An Introduction on Wednesday evening, October 17 from 7-8:30 pm through Brighton Continuing Education, in collaboration with Henrietta and Irondequoit. Class is held at Brighton High School, 1150 Winton Road South, Rochester, NY 14618 in Room 158. Read more →


Rochester NY Networking for Wellness Event on Bodywork Essentials Sept 24

I wanted to pass along this announcement for everyone in the greater Rochester, NY area who wants stress management and is interested in holistic practice. As you know, in 2008 I founded Centering for Wellness, a not-for-profit here in Rochester... Read more →


How to Stay Centered in a Chaotic World on YouTube

watch my 45 minute recorded talk on YouTube on stress management: How to Stay Centered in a Chaotic World, with special guided meditation and writing exercises for self-healing and empowerment - Read more →