Stress Management Advice Feed

In our challenging, outrageous, and a-long-time-in-coming times of major change we are meant to know ourselves as spiritual beings, which means we must know how to care for ourselves accordingly. Read more →


Another guided meditation audio While I cannot currently see clients individually and/or face-to-face, please consider listening to any and all guided meditation audios here and on my Facebook page at https://www.facebook.com/pg/CenteringTools/, please let me know what you think. You may... Read more →


These are beyond troubling times.  In these - the current word to describe coronavirus' world-wide outbreak is pandemic - and peaking times, we acutely search for meaning as keys to responding and resolving. To uncover meaning and transcendent ways to cope, heal, protect, and grow through and beyond is all of what I want to offer - and as as a working definition of empowerment and transformation.  Read more →


It's very natural for us, when we come to recover living our lives and perceiving ourselves as endlessly loving, unconditionally choosing from this place of love, to extend that to all other life, actually - and create and respond accordingly. So, for example, with partnerships we love ourselves, so we want to experience loving partnership and adventure accordingly... We feel right when we come to be in a state of endless loving and corresponding self-worth - kind and compassionate towards ourselves and others, as well as clear and clean in our inner and outer perceptions, creations and responses. This is how we change ourselves and the world as well. Read more →


Interoception: 'the somatic mechanism that informs us of all of our internal sensations' Interoception is a form of mindfulness meditation that can help you restore your ability to self-examine. It should be used on your own emotional, moment-to-moment thought patterns... Read more →


Our  personal past as well, however it is emotionally incomplete, does profoundly and endlessly haunt us.  It will wait forever for authentic healing and resolution; and therefore is a central challenge to restore equilibrium. . .We know how to restore equilibrium when we access and trust our authentic self.  We are here to heal and evolve in order to create and extend a spiritual vision of love without exception, which shares infinite power to create to support the greater good, restoring equilibrium in wonderfully new, higher ways. Read more →


Through a full, multidimensionally integrative meditative and expressive practice which can be greatly enhanced through accompanying journaling we go higher, become greater, and experience corresponding ease and the desired release of trauma. We confront trauma at its emotional source and create ease from dis-ease. Read more →


Personal retreats clear, relax, inspire, transform, uplift, energize and empower. A classic example of a year long personal retreat is Thoreau’s autobiographical On Walden Pond. I think of my personal retreats as an “unfolding” as well, as if I had secret wings that here can open up, spread, and take me far away to a special, secret, transcendent place of healing, higher power and new creation. It is your unique “breakaway” from which you will return changed – for the better. Read more →


How to radically heal from emotional trauma All healing from disease involves radical responses. How can we best involve ourselves as initiator and best assessor of what constitutes radical healing? First we need to know the core elements that initiate... Read more →


The Way to Resolve Challenges is NOT to Begin by "Analyzing" Over and over again clients, in sharing their heartfelt concerns and key challenges, sincerely attempt to, as they typically say, "analyze" them as how to find right solutions. What... Read more →


Gilda's Club of Rochester presents Drawing & Coloring for Clarity, Centering, & Creating Coloring for adults has become a national sensation since around 2012 (according to an Adobe survey looking at the number of adults). But the fad isn't empty,... Read more →


Look as hard as you can, take as long as it takes to be hopeful about as many things as you can sincerely acknowledge in your life - is my sincere and heartfelt wish for you this year that's almost ended, to birth what is new for all our greater good - Namaste, Marjorie Read more →


Separating the Authentic Vision from the Hype So much is written about finding your purpose. You can take a course in it, carry out someone else’s directives, and spend lots of time fundamentally obsessing about “what is my true purpose????”…... Read more →


It’s free…you know how to do this…it recharges, clears, strengthens and nurtures your entire energetic field –not to mention your heart beat, digestive track, breathing, brain and psyche. Here’s the best centering tool –as old as we humans are – meditate. It heals and transforms us. It empowers and allows us to be present in our lives. It will transform the world... Read more →