Intuitive development Feed

Centering for Wellness Presents...Two Special Classes on Wellness Transformation “How-To’s” this Holiday Season & into the New Year to De-Stress, Experience Real Wellbeing and Heal Dysfunction: “I Can Do This!”-The Real Keys to Balance, Healing and Success in These Truly Changing Times; Monday Dec 3rd, 6-9pm Carmen Clark Lodge at the Brighton Town Park, 777 Westfall Rd, Rochester, NY 14620; Saturday Jan 26, 10am-3pm Buckland Lodge at the Brighton Town Park, 1341 Westfall Rd, Rochester, NY 14618 Read more →


How to Really Heal Fear

Know Your “Tangles” to Heal Your Fear We all have them. We are running around here in our earthly lives “blind as a bat” with the emotional, physical, mental and spiritual bruises to show for it. Think of the above-described “bruises” as “tangles”. Tangles, however, are transformed elements that translate out into attempts to cover up fear. Read more →


I am delighted to offer these two key classes to better cope through this pivotal, intense and challenging holiday season and enter the new year “riding the waves” of critical change in all ways that support you and your life purpose that are sponsored by Centering for Wellness, Inc. the not-for-profit I founded in 2008 that focuses on wellness transformation. Read more →


How to Live and “Float” in Intense Times

. . . we need to come to an integrative place of completion and emptying,with all parts of ourselves – body, mind, heart, gut and spirit, so to speak – that then naturally returns us to a place of authentic clarity and a “clean center”. Where we feel and experience challenge is where the cutting edge of our transformation that wants to emerge as our higher level of becoming exists. Read more →


Learn the Basics of Reiki and Energy Healing October 17 in Rochester, NY

I will be once again offering this popular class on Reiki and Energy Healing – An Introduction on Wednesday evening, October 17 from 7-8:30 pm through Brighton Continuing Education, in collaboration with Henrietta and Irondequoit. Class is held at Brighton High School, 1150 Winton Road South, Rochester, NY 14618 in Room 158. Read more →


Meet and Greet Author-Signing . . . and See My Latest Products and Programs for Stress Management, Self-Healing and Success This Sat Sept 29 from 9:30-11:30 am in Rochester, NY

I’ll be at The Corner Bakery Café, 3300 Monroe Avenue, Pittsford, NY 14534 across from Pittsford Plaza - and would love to talk with you and sign copies of my Centering Tools courses, books, intuitive cards and audios. I’m also... Read more →


What Would You Give to Release Guilt, Shame and Blame?

Here is a writing exercise I created to release guilt, shame and blame for you to try. I invite you to settle back, close your eyes, and take several easy, deep, cleansing breaths. . . As you sense your breathing becoming automatic in its regular, opening rhythm, for your next several breaths say the word free to yourself. Observe your sensations . . . and then for the next minute or so, say to yourself in this sequence the following three sentences – one at a time for several breaths, followed by the second, then the third: . . . I am free from guilt . . . I am free from blame . . . I am free from shame . . . Continue to observe your sensations as you fully experience your easy, deep, regular breaths. Then say repeatedly to yourself for a minute or two, I forgive . . . and I am forgiven . . . Read more →


How to Stay Centered in a Chaotic World on YouTube

watch my 45 minute recorded talk on YouTube on stress management: How to Stay Centered in a Chaotic World, with special guided meditation and writing exercises for self-healing and empowerment - Read more →


Willing To Be Led Towards Your Heart

This is How and Why I Offer Centering Tools I have loved and written poetry since I first entered college, that being the first time I felt free and empowered enough within myself to dare to create! I feel writing... Read more →


How to Tap Into Your Soul’s Direction for Healing and Success

How Did I Create This Guide for Transformation? Nearly fourteen years ago I took myself out to lunch at a nearby Applebee’s, where I did some of my best channeling(!) and wrote seventy guided directives that I continue to share... Read more →


Here is the Link to "Release Stress" Tonight's Teleconference

Click on the above link to hear this one hour teleconference I offered this evening, with key writing exercises, recommendations to continue on your own, and fifteen-minute guided meditation on how to easily and fundamentally clear stress. Read more →


How You Can Still Stay Centered in This Chaotic, Complicated World–Three Keys to Experiencing Wellbeing and Success

Always, the Real Challenge to Trust - I ask you to trust yourself and your own innate capacity to create newly and expansively, to be better able to support and sustain yourself and those you love as we move into this pivotal fall season. Know that all you so lovingly offer and honestly experience yourself is all you can really offer in the world – and what the world most greatly needs now. Read more →


How to Repair and Restore Love

Look for the truth of what is happening in your heart and your gut, and be willing to travel through the unfolding layers of your emotional pain and fear to the deepest levels of awareness you can access to uncover it . . . Understand that where love isn’t, the real challenge for transformational healing and greater wholeness is . . . Read more →


Recording from the July 9th Teleconference: The Three Fundamental Keys to Free Yourself and Become More Happily Present

Click the link below to download the recording from the July 9th Teleconference: The Three Fundamental Keys to Free Yourself and Become More Happily Present Read more →


How Can I Care For You If I Can't Care for Me? Top Ten Tips To Transform

Ask for light to surround and fill every part of you, and say to yourself, I accept it all – my light, my world, my choices, my endless power to create in my open world of many dimensions without beginning, without end – the circle of endlessly flowing rhythms – all one – caring for and with me, extending everywhere without condition. Read more →