Holistic Healing Articles Feed

Admit What Do You Hate Most in Life– and Learn How To Fix It!

We’re taught that its best for us to become evolved, nice people; and the only way to achieve that most desirable goal is to eliminate hatred. While I couldn’t agree more with this – for there are very serious implications here about risk, violence and far-reaching destruction – it continues to be clearer and clearer to me that any “order” that tells us we’re not supposed to feel what we feel, sets us up to deny essential parts of our whole selves – and therefore condemns us to become victims. Read more →


Ten Tips To Transform in 12-12

There is much anger and terror in our world. As we move toward the Winter Solstice December 21, and all that’s been so recently publicized about that being the day of an unusual planetary alignment and literally the end of an age – even the world – we are quite challenged to “stay afloat” while recognizing real opportunities to not only survive, but transform, with whatever is ending and birthing anew. Read more →


Here is the Link to "Hope and Transformation in 2012" Tonight's Teleconference

Click on the link below to hear the complete recording of tonight's teleconference on how to access greater healing, hope and peace in this amazing and unique season, this year 2012, predicted as the beginning of a new age of awareness, sharing and freedom: Read more →


The Best Windows to Your Real Self

How to Experience Your Revealed and Great Spirit Your real self stands in an infinite space of joy, freedom, peace and being, knowing that is who, what and where we truly are – and so it longs to clear away all else that compromises this. It always, then, seeks to heal and develop as the only ways to return to wholeness. Read more →


Experience The Power of Your Own Awakened Consciousness and Multidimensional Alignment With the 2012 Transformation This Winter Solstice in Rochester, NY

CELEBRATE AND SUPPORT THE GREAT SHIFT ON DECEMBER 21, 2012 I invite you to join me on Friday evening, December 21 through my Centering Tools practice at a small, intimate gathering in Rochester, NY from 6:30-9:30 pm, at a transformational workshop to experience and synchronize with, at your core, the great shift of 2012 . . . and its globally predicted release to uniquely support your awakening consciousness . . . . with ritual, energy work, deep meditation, and sharing. Read more →


What About 2012 and Your Power to Transform Through This New Energy?

I am pleased to offer a teleconference through the spirit of Thanksgiving to deeply explore our current challenges to transform in this new, peaking time – and consider what emerging opportunities then become available to greatly share the results, when creative evolution is desperately needed and called for. I hope you can join me at 9 pm EST Wednesday evening, November 28 in guided meditation and key journaling exercises coupled with sharing discussions to support your great shift and challenge for wellbeing and offering in the world. Read more →


What Is The Real Self-Healing And Empowerment Opportunity of Thanksgiving?

I invite you to give love away equally (everything only exists in a real state of balance) to your own power to understand and receive it, as your greatest gift to your own betterment and the only real translation of what you truly can “give away” – because you own love now through your greater and deeper understanding of what it truly is – to a desperately needy, unloved, broken world as your offering of healing and power. In great blessings and through all loving connections – enjoy Thanks-giving . . . Read more →


Centering for Wellness Presents...Two Special Classes on Wellness Transformation “How-To’s” this Holiday Season & into the New Year to De-Stress, Experience Real Wellbeing and Heal Dysfunction: “I Can Do This!”-The Real Keys to Balance, Healing and Success in These Truly Changing Times; Monday Dec 3rd, 6-9pm Carmen Clark Lodge at the Brighton Town Park, 777 Westfall Rd, Rochester, NY 14620; Saturday Jan 26, 10am-3pm Buckland Lodge at the Brighton Town Park, 1341 Westfall Rd, Rochester, NY 14618 Read more →


How to Really Heal Fear

Know Your “Tangles” to Heal Your Fear We all have them. We are running around here in our earthly lives “blind as a bat” with the emotional, physical, mental and spiritual bruises to show for it. Think of the above-described “bruises” as “tangles”. Tangles, however, are transformed elements that translate out into attempts to cover up fear. Read more →


I am delighted to offer these two key classes to better cope through this pivotal, intense and challenging holiday season and enter the new year “riding the waves” of critical change in all ways that support you and your life purpose that are sponsored by Centering for Wellness, Inc. the not-for-profit I founded in 2008 that focuses on wellness transformation. Read more →


How to Live and “Float” in Intense Times

. . . we need to come to an integrative place of completion and emptying,with all parts of ourselves – body, mind, heart, gut and spirit, so to speak – that then naturally returns us to a place of authentic clarity and a “clean center”. Where we feel and experience challenge is where the cutting edge of our transformation that wants to emerge as our higher level of becoming exists. Read more →


Learn the Basics of Reiki and Energy Healing October 17 in Rochester, NY

I will be once again offering this popular class on Reiki and Energy Healing – An Introduction on Wednesday evening, October 17 from 7-8:30 pm through Brighton Continuing Education, in collaboration with Henrietta and Irondequoit. Class is held at Brighton High School, 1150 Winton Road South, Rochester, NY 14618 in Room 158. Read more →


Your Hands Really Can Help You De-Stress and Heal

I synthesized those techniques in 2008 when I created and offered Compassionate Touch Therapy to geriatric nursing staff in my area that was sponsored by a federal grant, over six months. I realized back in the nineties that all hands-on healing comes from the same fundamental course of transmitting energetically from a detached, unconditionally caring spiritual center. Hands-on healing is simple. It is done in a deeper relaxed, meditative state through opening the palms of the hands and imagining (remember Einstein said, The imagination is everything!) that you can transmit universal life force energy. Read more →


Meet and Greet Author-Signing . . . and See My Latest Products and Programs for Stress Management, Self-Healing and Success This Sat Sept 29 from 9:30-11:30 am in Rochester, NY

I’ll be at The Corner Bakery Café, 3300 Monroe Avenue, Pittsford, NY 14534 across from Pittsford Plaza - and would love to talk with you and sign copies of my Centering Tools courses, books, intuitive cards and audios. I’m also... Read more →


What Would You Give to Release Guilt, Shame and Blame?

Here is a writing exercise I created to release guilt, shame and blame for you to try. I invite you to settle back, close your eyes, and take several easy, deep, cleansing breaths. . . As you sense your breathing becoming automatic in its regular, opening rhythm, for your next several breaths say the word free to yourself. Observe your sensations . . . and then for the next minute or so, say to yourself in this sequence the following three sentences – one at a time for several breaths, followed by the second, then the third: . . . I am free from guilt . . . I am free from blame . . . I am free from shame . . . Continue to observe your sensations as you fully experience your easy, deep, regular breaths. Then say repeatedly to yourself for a minute or two, I forgive . . . and I am forgiven . . . Read more →