Guided Meditation Exercises Feed

In our challenging, outrageous, and a-long-time-in-coming times of major change we are meant to know ourselves as spiritual beings, which means we must know how to care for ourselves accordingly. Read more →


Free guided meditation audio: Enter a state of flow Here's another free guided meditation intended to help the listener enter a state of flow. This mental state is associated with increased calm and focus and might be ideal for work... Read more →


While we continue to battle isolation and business and the pandemic, please remind yourself to take a break! Perhaps you'll take an 8 minute break and download or listen to this latest brief guided meditation on Hope and Healing for you. Please let me know what you think, Read more →


Our recently unleashed COVID-19 pandemic universe which, in a matter of days, has swept away Life As We've Known It - never before experienced in pretty much any of our lifetimes - is more than anything a call for courage.  It is a time to understand and newly create the Courage to Be Read more →


Another guided meditation audio While I cannot currently see clients individually and/or face-to-face, please consider listening to any and all guided meditation audios here and on my Facebook page at https://www.facebook.com/pg/CenteringTools/, please let me know what you think. You may... Read more →


Breathing can help reduce anxiety, here's one for you to try Here's another free hypnosis guided meditation audio focusing on breathing to help you still and calm your mind, during all t his uncertainty with coronavirus . Recording2020-03-15 21-10-25 Breathing-exercise2 Read more →


These are beyond troubling times.  In these - the current word to describe coronavirus' world-wide outbreak is pandemic - and peaking times, we acutely search for meaning as keys to responding and resolving. To uncover meaning and transcendent ways to cope, heal, protect, and grow through and beyond is all of what I want to offer - and as as a working definition of empowerment and transformation.  Read more →


Karma Rising: A Centering Tools Spring Equinox offered by Marjorie Baker Price as an all-day small group intensive to experience and create individual/planetary evolution/resolution Sat March 21 9am - 4pm 267 Oxford Street $118 includes all materials (bring own journal... Read more →


Journaling offers a space of sacred pause, from which honesty and creativity easily emerge as core requirements to come to related resolution. Read more →


Our prime directive at our spiritual core is to effect healing ongoing.  Healing requires opening infinite space for adjustment and effect - to restore, create and return balance.  Read more →


Giving thanks is the directive - and acknowledging the abundance and gift of our blessings to survive, sustain and share. In our most troubling times I believe this holiday in particular spiritually offers us a great deal toward self-healing, development, empowerment, and most of all universal caring without condition and without fear, to truly create and support all of our greater good...In that spirit I want to share what I brought forth as the workshop focus in my women's self-healing and empowerment monthly group meeting last week on exploring the larger meaning and opportunity of blessings for success and higher power for all. Here are the steps... Read more →


We are endlessly flowing, paradoxically intact patterns of energy. We have the power to shift our the pattern of our energetic field and thereby "raise ourselves up" to a higher frequency level, which changes not only how we respond to our experience but our experience itself. Read more →


Why Meditate? Meditation continues to be more and more recommended as a wellness, de-stressing and self-healing practice, Clinical research says its benefits lower blood pressure, relieve migraines, boost immunological systems, erase pain, improve oxygenation, relieve stress, depression and anxiety, heighten... Read more →


The idea for this post was motivated in part by Heather Plett's "What it Really Means to Hold Space for Someone"- after reading it, ask yourself how the concept of holding space might apply to yourself? And be sure to... Read more →