Women's Empowerment Feed

Even Being a Hapless Victim Doesn’t Destroy Hope My youngest daughter turned 23 about a month ago, and decided to take me up on my offer to pick the play she wanted to see at Niagara-on-the-Lake’s annual Shaw Festival, deservedly... Read more →


Core Healing and Recovery for Higher Development and Empowerment Through Your Freed Inner Child Come and experience this dynamic self-healing and transformational workshop on Wednesday, September 10 from 7-9pm at Lightways, 228 Gilmore Road, Brockport, NY 14420, where you will:... Read more →


This empowerment fable for women and girls follows the journey of Merinda, who is so caught up in “pleasing to survive” that she is unaware how she has cut herself off from being able to listen to and be her own authentic self. Read more →


Affirmations help you center, focus on what you really want, seed your subconscious with positive direction, restore hope and motivation – and transmit to align with the universe of possibilities to manifest your dreams. Read more →


Get to Sleep and Stay Asleep! Wednesday evening, June 4, 7-8:30 pm Loris Natural Foods, 900 Jefferson Road, Rochester, NY 14623, 585-424-2323 How can you get to sleep and stay asleep? If you’re in the greater Rochester, NY area and... Read more →


Remember – life goes on . . . stress kills – and we’re all meant to meet life’s and the universe’s challenges to truly and freely choose life .. . and fully honor our passage in it! Let me know your results, please, by sharing your comments at the end of this article to support and inspire others; and further acknowledge your own self-caring and power . . . Read more →


I see the story as a key “handle” to self-healing, recovery, empowerment, and transformation. It is a simple metaphor that offers centering inner “links” to children and adults who feel they have lost their sense of self to be able to develop truly greater selves, and the wherewithal to successfully meet and transcend life’s challenges. Bullying has finally become a key topic and recovery focus for our times. Merinda is fundamentally a story about understanding that bullying only continues to occur when we believe ourselves to be victims, which directly creates an inner “giveaway” of ourselves along with a covered-up “inner bully.” Like Merinda, we “please to survive.” Dysfunction creates and perpetuates unending power struggles in relationships endlessly ricocheting between dominance and submission. I am excited to tell Merinda’s story in all settings that commit to teambuilding, interdependence, new leadership skills, and healing partnerships. Read more →


Embark on your own amazing journey of self-discovery and transformation to have the life you deserve and desire . . . ABOUT THE BOOK The Merinda fable presents a little girl who is caught up in "pleasing to survive," unaware... Read more →


If you’re in the greater Rochester, NY area this Sunday, Feb 9 at 7 am, watch my interview with Pat Taney on the popular community news program, “Rochester in Focus”. I’ll be talking about bullying as a by-product of “pleasing... Read more →


Your Magic Mirror – An Empowerment Workshop for Self-Healing, Recovery and Transformation in Rochester, NY Sat Feb 1 from 1-3 pm Carmen Clark Lodge at the Brighton Town Park 777 Westfall Rd 14620 $36 includes Merinda and the Magic Mirror... Read more →


Here are the details: I would love for you to tune in, if you’re in the greater Rochester, NY area, to WHAM, Channel 13, at 9:30 am for my interview with Norma Holland on her award-winning show, Many Voices, Many... Read more →