Another breathing exercise to help with anxiety
The Pandemic is a A Universal Call for Courage

Uplifting yourself while you wait out Corona Virus

Another guided meditation audio

While I cannot currently see clients individually and/or face-to-face, please consider listening to any and all guided meditation audios here and on my Facebook page at, please let me know what you think. You may stream or right click and hit Save As to save locally to your device.


One of the major benefits of guided meditation is increased patience and tolerance, and perhaps the ability to gain a new perspective. We could all use that right now. 

Remember, I am able to offer telephone sessions and video-conferencing, so please send a SMS or call right now.

Guided meditation Lift Up2020-03-26 10-00-24