Another breathing exercise to help with anxiety
The Pandemic is a A Universal Call for Courage

Uplifting yourself while you wait out Corona Virus

Another guided meditation audio

While I cannot currently see clients individually and/or face-to-face, please consider listening to any and all guided meditation audios here and on my Facebook page at https://www.facebook.com/pg/CenteringTools/, please let me know what you think. You may stream or right click and hit Save As to save locally to your device.

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One of the major benefits of guided meditation is increased patience and tolerance, and perhaps the ability to gain a new perspective. We could all use that right now. 

Remember, I am able to offer telephone sessions and video-conferencing, so please send a SMS or call right now.

Guided meditation Lift Up2020-03-26 10-00-24

 

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