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March 2020

Another guided meditation audio While I cannot currently see clients individually and/or face-to-face, please consider listening to any and all guided meditation audios here and on my Facebook page at https://www.facebook.com/pg/CenteringTools/, please let me know what you think. You may... Read more →

Breathing can help reduce anxiety, here's one for you to try Here's another free hypnosis guided meditation audio focusing on breathing to help you still and calm your mind, during all t his uncertainty with coronavirus . Recording2020-03-15 21-10-25 Breathing-exercise2 Read more →

These are beyond troubling times.  In these - the current word to describe coronavirus' world-wide outbreak is pandemic - and peaking times, we acutely search for meaning as keys to responding and resolving. To uncover meaning and transcendent ways to cope, heal, protect, and grow through and beyond is all of what I want to offer - and as as a working definition of empowerment and transformation.  Read more →