Breathe in Light - Transcendent Choice, Care and Healing in the Time of Corona
Uplifting yourself while you wait out Corona Virus

Another breathing exercise to help with anxiety

Breathing can help reduce anxiety, here's one for you to try

Istockphoto-636069988-612x612Here's another free hypnosis guided meditation audio focusing on breathing to help you still and calm your mind, during all t his uncertainty with coronavirus .

Recording2020-03-15 21-10-25 Breathing-exercise2

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