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March 2019

Interoception: 'the somatic mechanism that informs us of all of our internal sensations' Interoception is a form of mindfulness meditation that can help you restore your ability to self-examine. It should be used on your own emotional, moment-to-moment thought patterns... Read more →


Please join me for my upcoming small group intensive workshop on April 6. Details below! Small group intensive workshop: revealing and becoming your higher self Explore and Accelerate Beyond the Chakras to Raise Vibrational Healing and Empowerment. Experience Greater Emotional... Read more →