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Meditation and Journaling Tools to Get Through and Beyond the Holidays at the Wilmot Cancer Center at Strong Hospital

You Can Get “Through and Beyond” the Holidays

Come join me at this free event open to cancer patients and the greater Rochester, NY community on how to utilize meditation and journaling to reduce stress and stay empowered throughout this holiday season.  I’ll be speaking in the Luellen Patient Resource Room at the Wilmot Cancer Center at Strong Memorial Hospital University of Rochester Medical Center from 5:30-7:00 pm Tuesday, December 10 as part of the Integrative Oncology Lecture Series.

My focus will be to offer simple but profoundly healing self-help and empowerment tools, including meditation and journaling exercises to sustain and improve well-being and overall coping, to meet critical challenges.  Handouts will be included.

With Questions and to Register

To register or for more information you can also contact Susan Nelson, Integrative Oncology Coordinator at 585-275-7773 or susan_nelson@urmc.rochester.edu.  Hope to see you there – and please pass along to anyone who you feel is interested and could benefit – Marjorie

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