Learn to Successfully Meditate in Minutes!
Hope you can join me at this repeat of this popular adult education class on the mind-body-spirit power and benefit to you through meditation, with “how-to’s” that you can easily integrate into your daily life. Class is on Wednesday, April 24 from 7-8:30pm through Brighton Continuing Education.
The Easiest Way to Support Your Own Wellness
Meditation continues to be cited in mind-body research as a great way to improve wellness, ease stress, and enhance empowerment and insight. This dynamic workshop will focus on the three key steps I’ve had ongoing and extended success with in my Centering Tools practice, for you to be able to fully meditate in ten minutes.
· Understand and experience the simple, subtle, significant and lasting beneficial effects of meditation
· Learn how to easily establish your own ongoing meditative practice
More Registration Details – And to Pass On!
Class is held in room 158 at Brighton High School, 1150 Winton Road South 14618
$35 includes materials and handouts
To register online and pay with a credit card, visit brightonschools.revtrak.net, or mail check payable to Brighton Central Schools to: Brighton Continuing Ed, Brighton Central Schools, 2035 Monroe Avenue, Rochester, New York 14618.
For questions about registration and location, call Mona Zamiarski at 242-5191 or email Mona_Zamiarski@bcsd.org.
Please pass on to whoever you think would also benefit in the greater Rochester, NY area. What a wonderful way to rebirth yourself this spring!