Listen to the recording of tonight's half hour teleconference to Get a Good Night's Sleep with its proven tips and self-hypnosis exercise for you to help yourself get a great sleep!
In response to all the concerns listed on my recent sleep survey, here are my best tips to make it through the day in the best possible state even after getting a bad night’s sleep (and who hasn’t had this problem)?
Do you want to learn simple, quick tips to get a good night's sleep? Join me at my upcoming half hour teleconference from 7-7:30opm EST on Wednesday evening, April 17. I'm delighted to be able to offer this free session to help you overcome difficulty sleeping, and in response to the many concerns and questions there were about how to get a good night’s sleep from the recent Centering Tools newsletter survey so many of you completed. I look forward to sharing the key successful strategies I’ve developed and consistently offer clients with great success to be able to reestablish, or even for the first time, experience a full, restful night’s sleep.
My Holistic “Three-Pronged” Approach In holistic terms we really need to be able to “quiet” our bodies, minds and spirits to transition into full, restful, required sleep. Here is my three-pronged approach to accomplish that:
Meditation continues to be cited in mind-body research as a great way to improve wellness, ease stress, and enhance empowerment and insight. This dynamic workshop will focus on the three key steps I’ve had ongoing and extended success with in my Centering Tools practice, for you to be able to fully meditate in ten minutes.