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For One Hour on Feb 6 - Learn to Meditate in Ten Minutes in Rochester, NY

Learn to meditate in 10 minutes in this dynamic one hour class offered through Brighton Continuing Education at Brighton High School, Room 158, 1150 Winton Rd S., Rochester, NY 14618.  You will quickly and profoundly relax, de-stress, heighten awareness, unleash creative potential, receive your intuitive impressions, and recharge your energy!

Meditation continues to be cited in mind-body research as a great way to increase physiological response, erase the stress response ("fight, flight, freeze") and support a greater personal sense of ease and empowerment. This dynamic workshop will focus on the three key steps I"ve created to experiencing the simple, subtle and lasting beneficial effects of meditation.

You will learn how to easily establish your own meditative practice. for ongoing wellbeing, self-healing and personal development.

Fee: $30 - to register online go to: or call (585)242-5191

Email or call or 585-244-6210 with further questions about this popular class!