« August 2009 | Main | October 2009 »

September 2009

Five Five-Minute Meditative "Quickies" to Relax, Center and Energize You

You can significantly release stress, recharge your energy, and improve your focus with these five simple meditative exercises. You choose which one to try, and make sure you practice them all! They all have three critical requirements: 1. Close your... Read more →