The Centering Journaling and Guided Meditation Workbook
Integrative Tarot for Self-Healing and Spiritual Development

Ten Tips to Staying Centered Every Day

Ten Tips to Staying Centered Every Day

  1. Count to 10 while you breathe deeply—each breath counts as 1.
  2. Close your eyes and see if you can sense your inner center.
  3. Take 5 minutes and complete the following sentence: “Right now I feel…”.
  4. Think of the most peaceful place you’ve been, and close your eyes and imagine yourself living there.Buy yourself the teddy bear you feel wonderful cuddling with, and hug it.
  5. Think of your favorite color enveloping you.
  6. Imagine you become the animal you most admire for a day—what happens?
  7. Ask yourself: “What choice do I have?” three times, and write down whatever answers come up.
  8. Go to the nearest nature spot that you really like and stay for at least 10 minutes, soaking up all the energy.
  9. Gaze at yourself in the mirror and say, “I’m here now”.

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