One Day’s Universe
The Down Side of Advancing Technology

The “Center” of Centering®

The Lost Art of Listening Unconditionally 

The “center” of centering is listening without agenda.  Listening is a lost art in the world.  We are not taught the essentials of the art of listening in our culture.  Instead we are told in many significant ways that are tied to how our culture determines its sources of power that we must listen and defer to them.   

This is not listening – it is reacting out of fear, stemming from a kind of psychic interference that seems to threaten our survival.


The Art of Listening 

The art of listening involves unconditionally accepting and being wholly attentive to what is being communicated, while being both resonant and detached from it.  So listening requires being able to fully hear and freely respond to a communication that is offered.   

Listening is a two-way street that is meant to be equal.  No expectation or assumption can be part of the art of listening.  One must be able to continue to honor one’s own authentic sense of integrity, allowing a response to occur from this quite naturally. 

Listening Comes from Inner Silence 

Listening creates and comes from inner space and silence.  This inner silence, and the expanded spiritual space that it offers, erases conditioning and fear as it restores trust and creative power.  It is how we can lovingly connect with our own and others’ spirits.   

When was the last time you simply sat and listened to yourself without fear, expectation, assumption or judgment?  Settle back, close your eyes, and let your breath naturally deepen.   

This is How You Create Inner Space 

Observe your sensations, while gently focusing on the rhythms of your deepening breath.  Imagine there is a great void inside of you that holds inner silence.  Let yourself go into this vast center. 

Here is where you can listen to yourself – your spirit, as it speaks to you.  Here is where you are also free to listen to others as a gift.  This is the two-way street, or fully opened channel, of being present.  

It is the Exclusive Place Where Love Exists 

We cannot offer to others what we aren’t able to experience.  Practice listening to yourself.  Accelerate your ability by journaling, or recording, your reflective experiences, such as the exercise above.   

Be prepared to receive many miracles, including opportunities for self-healing, empowerment, creating your heart’s desires, and going beyond yourself to offer an amazing service to someone in need.       

A Guided Meditation to Receive

Settle back, close your eyes and take five, full, deep, easy breaths. Now continue to breathe deeply and easily. For these next several breaths, each and every time you exhale, complete to yourself the following sentence:

I let go of __________________________________.

Then imagine, as you next inhale deeply and fully, taking in unending bright light that fills you up so that you feel yourself floating.  Imagine, as well, how you can ask that unending energy source to reveal to you what it is.

Simply receive, and wholeheartedly accept, its response. 

Then say to yourself:  I wholeheartedly receive______________.

Open your eyes and commit to making one choice today that you feel draws this choice you  have made to receive into your life . . .

And open yourself for many related wonderful gifts in many areas of your life!