Spiritual Self-Care Audio: stream or download image: Niagara Hospice 10 min guided meditation audio - stream or download here Download Spiritual self care recording July 27th 2020 Read more →

Learn more about my business and the holistic practices I employ in Centering Tools via my recent interview over at the ROC Metaphysical YouTube channel! https://www.youtube.com/watch?v=9SnGsVipFgI Read more →

In our challenging, outrageous, and a-long-time-in-coming times of major change we are meant to know ourselves as spiritual beings, which means we must know how to care for ourselves accordingly. Read more →

Free guided meditation audio: Enter a state of flow Here's another free guided meditation intended to help the listener enter a state of flow. This mental state is associated with increased calm and focus and might be ideal for work... Read more →

Whether you have experienced multiple meditative and journaling practices or none, you will in this workshop, significantly and newly discover more multiple dimensions of self-healing, greater insight and coping in this time of transformation as your time of transformation and creative resolution Read more →

While we continue to battle isolation and business and the pandemic, please remind yourself to take a break! Perhaps you'll take an 8 minute break and download or listen to this latest brief guided meditation on Hope and Healing for you. Please let me know what you think, Read more →

Our recently unleashed COVID-19 pandemic universe which, in a matter of days, has swept away Life As We've Known It - never before experienced in pretty much any of our lifetimes - is more than anything a call for courage.  It is a time to understand and newly create the Courage to Be Read more →

Another guided meditation audio While I cannot currently see clients individually and/or face-to-face, please consider listening to any and all guided meditation audios here and on my Facebook page at https://www.facebook.com/pg/CenteringTools/, please let me know what you think. You may... Read more →

Breathing can help reduce anxiety, here's one for you to try Here's another free hypnosis guided meditation audio focusing on breathing to help you still and calm your mind, during all t his uncertainty with coronavirus . Recording2020-03-15 21-10-25 Breathing-exercise2 Read more →

These are beyond troubling times.  In these - the current word to describe coronavirus' world-wide outbreak is pandemic - and peaking times, we acutely search for meaning as keys to responding and resolving. To uncover meaning and transcendent ways to cope, heal, protect, and grow through and beyond is all of what I want to offer - and as as a working definition of empowerment and transformation.  Read more →