Note: as of March 2020, my old business contact information has changed. Please note this NEW business number: (585) 210-9827. You may call or send a TEXT message and I will get back to you ASAP.

A Universal Call for Courage

Our recently unleashed COVID-19 pandemic universe which, in a matter of days, has swept away Life As We've Known It - never before experienced in pretty much any of our lifetimes - is more than anything a call for courage.  It is a time to understand and newly create the Courage to Be Read more →


Another guided meditation audio While I cannot currently see clients individually and/or face-to-face, please consider listening to any and all guided meditation audios here and on my Facebook page at https://www.facebook.com/pg/CenteringTools/, please let me know what you think. You may... Read more →


Breathing can help reduce anxiety, here's one for you to try Here's another free hypnosis guided meditation audio focusing on breathing to help you still and calm your mind, during all t his uncertainty with coronavirus . Recording2020-03-15 21-10-25 Breathing-exercise2 Read more →


These are beyond troubling times.  In these - the current word to describe coronavirus' world-wide outbreak is pandemic - and peaking times, we acutely search for meaning as keys to responding and resolving. To uncover meaning and transcendent ways to cope, heal, protect, and grow through and beyond is all of what I want to offer - and as as a working definition of empowerment and transformation.  Read more →


The Hype of Valentine's Day Yes, we've just passed Valentine's Day which, like all of our other holidays, is hugely hyped up - and therefore more often than not quite disappointing. The root of Valentine's Day goes way back before... Read more →


Karma Rising: A Centering Tools Spring Equinox offered by Marjorie Baker Price as an all-day small group intensive to experience and create individual/planetary evolution/resolution Sat March 21 9am - 4pm 267 Oxford Street $118 includes all materials (bring own journal... Read more →


Journaling offers a space of sacred pause, from which honesty and creativity easily emerge as core requirements to come to related resolution. Read more →


It's very natural for us, when we come to recover living our lives and perceiving ourselves as endlessly loving, unconditionally choosing from this place of love, to extend that to all other life, actually - and create and respond accordingly. So, for example, with partnerships we love ourselves, so we want to experience loving partnership and adventure accordingly... We feel right when we come to be in a state of endless loving and corresponding self-worth - kind and compassionate towards ourselves and others, as well as clear and clean in our inner and outer perceptions, creations and responses. This is how we change ourselves and the world as well. Read more →


Hope is meant to be experienced as its own unique element - ongoing and separate from all the other ways we deal and authentically respond to living all aspects of our lives.  So in addition to being emotionally free, we need to free, in order to unleash, our authentic selves - it's all we've really got, anyway. Read more →


Interoception: 'the somatic mechanism that informs us of all of our internal sensations' Interoception is a form of mindfulness meditation that can help you restore your ability to self-examine. It should be used on your own emotional, moment-to-moment thought patterns... Read more →