Spiritual Self-Care Audio: stream or download
image: Niagara Hospice
10 min guided meditation audio - stream or download here
Download Spiritual self care recording July 27th 2020
07/27/2020
07/17/2020
07/15/2020
Spiritual Self-care Through and Beyond the Pandemic: A Zoom Workshop
SPIRITUAL SELF-CARE: A ZOOM WORKSHOP
To Transform Your Self and Your Life
Wednesday July 29 7-8:30 pm $22
I have long said – and the rich, peaking, tragic challenges and amazing adventures of my 70 years now on the earth plane – have again and again confirmed, that we can (and do, sooner or later) afford to sacrifice and lose/truly let go of, anything but our sense of our authentic spirit. In our challenging, outrageous, and a-long-time-in-coming times of major change we are meant to know ourselves as spiritual beings, which means we must know how to care for ourselves accordingly.
Who and what are we, really? I don’t think we have ever truly accepted singularly defining ourselves as a finite cluster of complicated cohesive cells that degenerate and eventually disappear. Instead throughout all we know of existence and our existence, we somehow return again and again to defining who we are by meaning – most centrally what we call love and related sensations we cannot determine physically. Who and what are we in this fundamentally nonphysical state of multidimensional being? Is this how we can transcend into lasting resolution, healing, empowerment and wellbeing – even come to understand ourselves as infinite?
In this latest Centering Tools remote workshop we will explore and uniquely experience our sense of spiritual being and existence, and re-form how to sustain our spirit for self-healing, nurturing, ongoing development, and creating the new to support the greater good. In specific ways you will identify:
*** What your spirit needs to bring you your heart’s desires
*** Your unique spiritual identity and how to express who you really are to yourself and the world
*** How your unleashed spirit transforms inner and outer relationships, sense of self, and empowers, and harmonizes existence
With questions and to register $22 all debit/credit cards accepted, call/text 585-210-9827, email marjorie@centeringtools.com - includes handouts and special downloadable guided meditation audio to further and support your unique spiritual self-care!
*****In infinite love and light, Marjorie
07/14/2020
Entering a state of flow - free guided meditation
Free guided meditation audio: Enter a state of flow
Here's another free guided meditation intended to help the listener enter a state of flow. This mental state is associated with increased calm and focus and might be ideal for work or artistic endeavors.
Recording2020-05-18 08-19-29 Entering A State of Flow (1)
05/20/2020
Remote Zoom Workshop June 15
Remote Workshop June 15:
Breathing, meditation and more to help mitigate COVID-stress
UNLEASHING THE LIGHT AND YOUR GREATER SELF TO Transcend, Release, Self-Heal and Empower Through and Beyond the Pandemic
When: Just Before Summer Solstice, Monday June 15 from 7-8:30 pm
Fee: $22.00
I invite you to experience the amazing power of your deeper, essence self to easily, through the unleashed flow of your released breath, move into core balance, infinite power and natural integration of body, mind and spirit for greater insight and well-being. Our authentic selves exist in a sacred center of ease, not dis-ease, and know how to guide us to recovery and experiencing our greater good.
I am so glad to share these simple meditative and intuitive writing practices that I have developed and offered for decades – and newly in this pivotal pandemic – for you to keenly, gently and creatively return to and extend recovery of your greater self. We are immensely pressed to differently learn (and relearn!) how to effectively meet these immense challenges and unleash heightened awareness, freedom to choose and personal power for ourselves, each other and the world.
You will learn and enhance:
*allowing, through synchronizing intent with recovery of the essence rhythm of your breath, fuller, freer capacity for self-healing and protection
*your real capacity to create through and beyond correspondingly real challenges, and discern faulty conditioning where it exists as false challenges that interfere with your actual potential for greater resolution
*recovering your ability to sense and partner with flow and being as energy and All That Is/All One/Source Connection for clarity and spiritual power
Whether you have experienced multiple meditative and journaling practices or none, you will in this workshop, significantly and newly discover more multiple dimensions of self-healing, greater insight and coping in this time of transformation as your time of transformation and creative resolution. First, last and always we are and can endlessly develop to become our own best resource...
To register and with questions email marjorie@centeringtools.com or call/text 585-210-9827.
04/19/2020
8 mins for Hope and Healing Guided Meditation
Download or stream my latest guided meditation
Going beyond for hope and healing recording2020-04-16 23-05-47
While we continue to battle isolation and business and the pandemic, please remind yourself to take a break! Perhaps you'll take an 8 minute break and download or listen to this latest brief guided meditation on Hope and Healing for you. Please let me know what you think,
Right-Click 'Save As' mp3
04/01/2020
The Pandemic is a A Universal Call for Courage
The Shocking Sweeping Away Through COVID-19 of Life As We Knew It
Source: Johns Hopkins University April 2020
Our recently unleashed COVID-19 pandemic universe which, in a matter of days, has swept away Life As We've Known It - never before experienced in pretty much any of our lifetimes - is more than anything a call for courage. It is a time to understand and newly create the Courage to Be:
1. Fully, greatly, unconditionally, compassionately present.
2. Endlessly committed to support The Greater Good.
3. Able to unleash our authentic Self as a "waiting in the wings" super woman/man revealed, and care for and about Her/Him in all ways enough to accordingly act, everyday.
4. Well understanding of the real operative laws of physical and spiritual reality.
You may well ask: What the hell does any of that actually mean?
Glad to answer ... but first I want to say ...
Courage Comes from New Resolution of Unleashed Fear
Courage always seeks to emerge from fear - it is an act of completion from experiencing true resolution (always a mystery) - and how we "lift up and out" in tremendous desperation through taking a fall.
We can "check that one off the list", because in most of the world, as COVID-19 has been unleashed, we have collectively taken a tsunami-wave fall . . . and thousands so far - and by all predictions this hasn't begun to peak here, for sure - have not survived.
So we find courage when survival is at stake. Now back to the above list, #1-4 ...
- When we come through the previous 4 stages of grief (in this order - denial, bargaining, anger, helplessness/hopelessness/despair) to #5, we Accept What's Real - because it is what it is. Then we fall into being fully, freely, wholly present in each and every unfolding moment . . . and we become, in the wake of that, compassionate - which the Tibetans say is the most evolved emotion we are capable of feeling, defining it as detached loving.
- Then we intuitively recognize our real purpose, which is to support the Greater Good and discover to carry out beyond knowing, doing the right thing- accepting it as a Great Mystery/never fully known - but what we hope for and envision, accepting ourselves as morally functioning (therefore spiritual) beings, willing to be held fully accountable and recognizing we are, as unique, multi-dimensional beings of divine consciousness, able to freely choose accordingly without agenda.
- Now we become greater than we were through corresponding action and ongoing vision, newly creating and extending to all others, which critically supports growth/evolution with expanded definition through these acts of love without exception or qualification.
- We release any delusional faulty belief systems, understanding and living earthly lives as temporal - death happens, always, unpredictable and, along with physical life, therefore precarious - which continually births intense aliveness and joy as our great paradox of existence. We transcend and see ourselves as rebirthed anew - at our essence, spirit - as we see all life, moving forward beyond expectation, lightly carrying ever-evolving visions, uncaring beyond all related aspects of creating and supporting in expanding love, freedom and correspondingly unleashed power.
Courage Unleashes New Power and Freedom to Choose
When we find - always a surprise - our courage, unknown power is unleashed, as well as expanded insight and and a whole new sense of freedom. Responsibility is no longer a heavy sense of obligation. Instead we are shockingly proud of ourselves and glad to courageously and without condition support ourselves and others, realizing we are All One.
So ask yourself in this moment in a deeper reflective, even meditative state, what feels like a courageous choice I can make now that brings me a sense of lightness, power and clarity/rightness? Record your sensations . . . and SEEK TO DO THE THING. We are meant to live life courageously, and how life is always repeatedly brings us to face these directives, now more than ever.
Everything we do counts.
03/29/2020
Uplifting yourself while you wait out Corona Virus
Another guided meditation audio
While I cannot currently see clients individually and/or face-to-face, please consider listening to any and all guided meditation audios here and on my Facebook page at https://www.facebook.com/pg/CenteringTools/, please let me know what you think. You may stream or right click and hit Save As to save locally to your device.
One of the major benefits of guided meditation is increased patience and tolerance, and perhaps the ability to gain a new perspective. We could all use that right now.
Remember, I am able to offer telephone sessions and video-conferencing, so please send a SMS or call right now.
Guided meditation Lift Up2020-03-26 10-00-24
03/16/2020
Another breathing exercise to help with anxiety
Breathing can help reduce anxiety, here's one for you to try
Here's another free hypnosis guided meditation audio focusing on breathing to help you still and calm your mind, during all t his uncertainty with coronavirus .
03/13/2020
Breathe in Light - Transcendent Choice, Care and Healing in the Time of Corona
Breath is Light Audio August 12
What to Do, Let Alone How to Live and Be, in Corona World
These are beyond troubling times. In these - the current word to describe coronavirus' world-wide outbreak is pandemic - peaking times, we acutely search for meaning as keys to responding and resolving.
To uncover meaning and transcendent ways to cope, heal, protect and grow, through and beyond, is all of what I want to offer - and as a working definition of empowerment and transformation. In addition, of course clients have asked me about all this - and also of course, as are we all - I too am in the midst of it, amidst peaking concerns of who I most love, and us all.
Pandemic Anxiety . . . Dysfunction
Massive anxiety as a primary response to feeling threatened without key solutions entwines like its own virus in the mix of "flight/fight/freeze". What a prescription for dysfunction . . . which dictates all that plagues us (of course coronavirus, speaking of related experiential meaning, reminds me of the Black Death/bubonic plague that reduced Europe's population during the Middle Ages by nearly half - maybe more), ongoing, in the world.
Dysfunction terribly, tragically reflects powerlessness and pitches endless quick fixes that bargain and increasingly erase conscience and consciousness. Delusional "others" are fabricated as an excuse to dominate and endlessly force submission that destroys everyone.
The Truth About Codependency
Specifically codependency results with its lock-in triangle of victim, persecutor, rescuer - and massive degeneration of heightened awareness, personal power and freedom to choose - my longstanding titled real substitutes for the entangled, endlessly used, nonexistent and therefore conflict-ridden word CONTROL. How to breathe through layers of present and past trauma is required to more greatly understand and be in the best position to survive, support the greater good, and develop; which I continue to believe is all our "karma" - and mutual gift for and with each other throughout all the adventures of our well-lived lifetimes - some of which are terrible, tragic challenges, ultimately meant to further force learning and equally peaking, miraculous results.
This always hard-won choice offers ways to become better, just like research in 2014 said after studying the remains of who survived the plague. It noted a significant increase in longevity and overall health, and relatedly improved quality of life and societal functioning than before.
What Are the Real Operative Rules of Life?
Speaking of core meaning, the great rules, as I call them, of how life really is are so profoundly and centrally driven home with the unleashing of coronavirus:
1. Life is endlessly precarious - and regarding its specific course, unpredictable.
2. We are all the same, just humans - no better or worse than each other - in being subject to life's possibilities. THERE ARE NO OTHERS OR WAYS OUT other than death, which remains mysterious, coming in its own way and time to us all.
3. In peaking times and circumstances, in all kinds of ways, related "explosions" occur which always produce "reset"results. In Star Wars terms, resistance is futile . . . but we are enormously, potentially and endlessly adaptable in our creative wherewithal to ride those waves that seek higher resolution.
4. All real resolution, which is an inevitable completion of major cycles of change, are "win-win" - there is no "win-lose" - that is not completion, just perpetuating dysfunctional versions of more of the same real causative factors.
5. Within our real human potential there is always core possibility to find our way through embarking on our own uniquely heroic journeys, speaking of the key messages of Star Wars and all our ongoing myths - to produce our own transformation and become greater; and support the greater good - so much more than we were and understood before.
6. All existence is living energy, whose function is infinite flow/All That Is, forward - there is no going back.
7. Therefore learning is growth - ongoing, endlessly new and creative, expanding through and beyond all that produced it, seeking through unfolding paradoxes, ease through dis-ease - and all related.
What About the Real Operative Ways to Best Cope and Produce Wellbeing?
How-to's? Commit in your day to day to an ongoing practice of self-care as specific requirements of the Serenity Prayer as the foundation of recovery: (God) (Higher Power) grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference. Examples?
1. Daily simple meditation (reset at an energetic level). Try the 7 minute audio above, Breath is Light, that I created years ago, if you like.
2. Slow down and allow your core wellness rhythms to reset and transcendently effect wellbeing.
3. Accept by noting what is real - and then stay in a deeper reflective space to choose what you come to more greatly understand and correspondingly accept is best for you - as the right and truly heroic way to live your life and be able to best support others.
Recommended Reads?
You might want to read what was a bestseller in 2003, Year of Wonder by Geraldine Brooks - an excellent, well-researched historical novel about the plague during the Middle Ages in England - and personal transformation. I would additionally recommend what remains for me as still the best metaphysical book out there that offers brilliant depth of who we really are as unique representations of divine consciousness, and how then to best live our lives, The Nature of Personal Reality: A Seth Book by Jane Roberts.
We come through as we do . . . which for me makes the key challenge how to best choose results that provide ease versus dis-ease . . . that which creates and supports ongoing resolution and greater good . . . more than - which we all seek - to reveal that understandable truth. Namaste, Marjorie
Marjorie Baker Price
Psychiatric Nurse Clinician & Empowerment Advocate
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