Stress Management Advice Feed

Through a full, multidimensionally integrative meditative and expressive practice which can be greatly enhanced through accompanying journaling we go higher, become greater, and experience corresponding ease and the desired release of trauma. We confront trauma at its emotional source and create ease from dis-ease. Read more →


Personal retreats clear, relax, inspire, transform, uplift, energize and empower. A classic example of a year long personal retreat is Thoreau’s autobiographical On Walden Pond. I think of my personal retreats as an “unfolding” as well, as if I had secret wings that here can open up, spread, and take me far away to a special, secret, transcendent place of healing, higher power and new creation. It is your unique “breakaway” from which you will return changed – for the better. Read more →


How to radically heal from emotional trauma All healing from disease involves radical responses. How can we best involve ourselves as initiator and best assessor of what constitutes radical healing? First we need to know the core elements that initiate... Read more →


The Way to Resolve Challenges is NOT to Begin by "Analyzing" Over and over again clients, in sharing their heartfelt concerns and key challenges, sincerely attempt to, as they typically say, "analyze" them as how to find right solutions. What... Read more →


Gilda's Club of Rochester presents Drawing & Coloring for Clarity, Centering, & Creating Coloring for adults has become a national sensation since around 2012 (according to an Adobe survey looking at the number of adults). But the fad isn't empty,... Read more →


Look as hard as you can, take as long as it takes to be hopeful about as many things as you can sincerely acknowledge in your life - is my sincere and heartfelt wish for you this year that's almost ended, to birth what is new for all our greater good - Namaste, Marjorie Read more →


Separating the Authentic Vision from the Hype So much is written about finding your purpose. You can take a course in it, carry out someone else’s directives, and spend lots of time fundamentally obsessing about “what is my true purpose????”…... Read more →


It’s free…you know how to do this…it recharges, clears, strengthens and nurtures your entire energetic field –not to mention your heart beat, digestive track, breathing, brain and psyche. Here’s the best centering tool –as old as we humans are – meditate. It heals and transforms us. It empowers and allows us to be present in our lives. It will transform the world... Read more →


Remember – life goes on . . . stress kills – and we’re all meant to meet life’s and the universe’s challenges to truly and freely choose life .. . and fully honor our passage in it! Let me know your results, please, by sharing your comments at the end of this article to support and inspire others; and further acknowledge your own self-caring and power . . . Read more →


Meditation and Journaling Tools to Get Through and Beyond the Holidays at the Wilmot Cancer Center at Strong Hospital

Come join me at this free event open to cancer patients and the greater Rochester, NY community on how to utilize meditation and journaling to reduce stress and stay empowered throughout this holiday season. I’ll be speaking in the Luellen Patient Resource Room at the Wilmot Cancer Center at Strong Memorial Hospital University of Rochester Medical Center from 5:30-7:00 pm Tuesday, December 10 as part of the Integrative Oncology Lecture Series. Read more →


Three Quick, Empowering Ways to Relax - and Solve Your Real Stress

As we center, let go and trust we increase awareness, understand what’s real, and empower ourselves . . . so do we relax, release and recharge ourselves and our life. Then we are free to choose and create – endlessly. Read more →