Guided Meditation Exercises Feed

Giving thanks is the directive - and acknowledging the abundance and gift of our blessings to survive, sustain and share. In our most troubling times I believe this holiday in particular spiritually offers us a great deal toward self-healing, development, empowerment, and most of all universal caring without condition and without fear, to truly create and support all of our greater good...In that spirit I want to share what I brought forth as the workshop focus in my women's self-healing and empowerment monthly group meeting last week on exploring the larger meaning and opportunity of blessings for success and higher power for all. Here are the steps... Read more →


We are endlessly flowing, paradoxically intact patterns of energy. We have the power to shift our the pattern of our energetic field and thereby "raise ourselves up" to a higher frequency level, which changes not only how we respond to our experience but our experience itself. Read more →


Why Meditate? Meditation continues to be more and more recommended as a wellness, de-stressing and self-healing practice, Clinical research says its benefits lower blood pressure, relieve migraines, boost immunological systems, erase pain, improve oxygenation, relieve stress, depression and anxiety, heighten... Read more →


The idea for this post was motivated in part by Heather Plett's "What it Really Means to Hold Space for Someone"- after reading it, ask yourself how the concept of holding space might apply to yourself? And be sure to... Read more →


This ability that we all have is a foundational step toward being able to shift frequencies, and therefore "shift" our sense of being and wherewithal to synchronize with experience, which we do ongoing. Jerry and Esther Hicks, through channeling Abraham, talk a lot about how to clearly identify feelings as patterns of energy, with the understanding that particular feelings carry particular vibrational frequencies which can be shifted. Read more →


Meditation for Centering, Self-Healing: A Free Transformational Wellness Class Sunday Nov 15, 2-3:30 pm at Tea Licious Trendz, 489 Plank Rd, Webster 14580 You really can simply and effectively learn to meditate and: *Establish a regular practice to profoundly erase... Read more →


The Gift – And Risk – of Envisioning Yes, this is the first blog article I’ve written since my return late last month from my European and New York city travels for a month. It has been a year of... Read more →


If You Could Choose Five Key Words By Which You Could Live Your Life . . . What would they be? Think about it – settle back, close your eyes, take ten full, deep, easy breaths…and then ask the question... Read more →


Terror is the Great Disease and Challenge of Our Time I recently read an amazing book by Erik Larsen titled In the Garden of the Beasts: Love, Terror and an American Family in Hitler’s Berlin, about Ambassador Dodd’s personal and... Read more →


The gift of your best self this holiday season The holidays are upon us again, and the pressures of tradition, caregiving, and holiday-associated sleep deficit conspire against us. That’s why it’s my sincere hope for you all to stay grounded... Read more →


Despair is so difficult to heal from because often people are not comfortable admitting to themselves or to their social, spiritual, and mental support systems that they're feeling it in the first place. The first step must be to acknowledge it in a public space. Read more →


Limited time offer: purchase a download card & receive 10% off a one-on-one session (valid for 30 min. or 60 min. session!) Our new download tokens/cards are a convenient way to improve your mental health on the go. Once you receive your token, all you need to do is follow the instructions and redeem your guided meditation audios! Listen on any mp3 comptabile device (computer, laptop, smartphone, mp3 player). Read more →


It’s free…you know how to do this…it recharges, clears, strengthens and nurtures your entire energetic field –not to mention your heart beat, digestive track, breathing, brain and psyche. Here’s the best centering tool –as old as we humans are – meditate. It heals and transforms us. It empowers and allows us to be present in our lives. It will transform the world... Read more →


In spiritual terms all change is about more greatly finding yourself and seeing the truth about the world you live(d) in. These two results reshape you to “meet”, through your life’s journeys, your truly desired “change(s). Read more →